Train with Confidence

Beginner to Half-Marathon Plans

Training Plans

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Training Plans *

Beginner’s 5K Plan

Simple, miles-only — 8 weeks • 3 runs/week

  • 8 weeks
  • 3 runs/week
  • Miles-only

No paces, no jargon. Just the miles you need to build up steadily and finish confident.

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Intermediate 10K Plan

Simple, miles-only — 8 weeks • 3 runs/week

  • 8 weeks
  • 3 runs/week
  • Miles-only

A tidy mileage progression for experienced runners who want clarity without clutter.

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Half Marathon Training

Simple, miles-only — 8 weeks • 3 runs/week

  • 8 weeks
  • 3 runs/week
  • Miles-only

Clear weekly miles to build endurance for race day—no paces or complexity.

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Download Plan