The Runverity Beginner's Running Course is designed for individuals who want to start running or return to running with a focus on long-term well-being. It's perfect for those seeking a sustainable, holistic approach to running, because we teach the physical and mental skills needed to be a life-long runner - no matter what your age.

Whether you're a complete beginner, someone who hasn't run in years, or simply looking to prioritise healthy aging, this course equips you with the tools to build a lifelong running habit while supporting overall health and vitality.

Strong, Safe & Steady is the next step in your running journey — designed for real life, not just the perfect training week.

Whether you’ve just completed a beginner’s course or are returning after a break, this 8-week programme helps you build confidence, create consistency, and develop the mindset to stick with running long term — even when life gets busy.