Running Knowledge, without the noise.
Practical running guidance, coaching expertise and thoughtful writing.
Explore the Running Library
Browse practical advice, training resources and insights from over a decade of coaching runners.
Writing & Ideas
Essays and observations on running culture, inclusion, confidence and the things that shape our relationship with sport.
Verity Wright - Behind the Running Library
I'm Verity Wright, a former psychology teacher, running coach and founder of RunVerity.
For more than a decade, I worked with recreational runners, designing programmes, adapting training and exploring what helps people build confidence, improve and keep participating.
This library brings together the practical knowledge and lessons from that work, alongside my interest in the psychology, culture and systems that shape our experiences of running.
It's not about having all the answers. It's about asking better questions and making running work for more people.