You may remember running from your school days and in fact remember hating it. At RunVerity my aim is to teach you to enjoy running, to be part of a something thay you may have thought was not ever possible.
At RunVerity you don’t have to look like a fitness model or be a fitness fanatic to do any of these courses. No matter what your age, size or fitness level, you can learn to use running as a powerful tool to feel better.
At RunVerity we remove the practical and emotional barriers that are often associated with running.
You won’t hold anyone up,
You won’t be the only new person in the group
You don’t have to be fit to start
So if you are one of the many people who say that you can't run for a bus, or even to the bottom of the garden but you’d really like to be able to, then RunVerity has a course just for you.
At RunVerity you can be a runner in the body that you have right now, my beginner's running courses are designed for complete beginner's, no experience required and unfit bodies are welcome. You do not have to wait until you have lost weight or got a little bit fitter, you can do it right now.
At RunVerity we take running right back to the basic fundamental skills needed to develop any sport so that you become a competent and effecient runner. You learn how to run, you learn what to do with your arms, with your legs, and especially your breathing.
Can’t wait until September for the next beginner’s running course to start? Want to get started this summer whilst it’s still light and dry?
Tempted to train for the GSR in October?
This new twice weekly 5 week course will give you the opportunity to learn how to run for up to 30 mins focusing on time and not distance.
The programme has been expertly devised by Verity Wright who has successfully taught over 2000 people to run over her coaching career.
Course starting in Whiteley on Tuesday July 16th at 7.45pm, Thursday session is 8pm.
£50 for 5 weeks
What to expect
The RunVerity Beginner's Running courses are bespoke and established courses, the groups are small, there are no gimmicks, the programme works and many beginners go on to achieve goals that they never thought would be possible as the courses create foundations that enable you to continue running because you will be successful.
The courses have been designed by myself, an expert in Sport Psychology, a skillful teacher with 20 years of running experience and 10 years of coaching beginners on how to run. The groups have limited spaces to ensure you all get the support you need.
This isn’t C25K, it is Coach25k and you are coached on how to run, you will be taught the right techniques and if you can’t get it right straight away you will be guided, supported and encouraged until you are ready, until your breathing is right and at your pace and your ability. My programme is about development, I teach you about the fundamental skills needed to become a runner, I coach you on how to run so that you learn the technical skills needed so that you can move and look like a runner. I teach you about resilience to keep going, at RunVerity our mental health is just as important as our physical health.
What you Get
Support on setting a specific goal that you would like to achieve from the course
Breaking your goals into milestones so that you have small wins
Your progress will be monitored and recorded
One hour weekly coached session where you learn the technical skills needed to run effeciently and help keep injuries at bay.
Online support between the coached sessions with structured "homework" to complete
8 weekly articles that help build up the psychological skills that compliment the physical skills you learn in the coached sessions.
The programme has been experly devised by Verity Wright who has successfully taught over 2000 people to run over her coaching career.