Feeling shocked and amazed after achieving what I thought was the unachievable tonight!! I actually did it!! I feel overwhelmed and can’t actually believe it... but I went the whole way without stopping!!

Me a Runner.... can you believe it!!

— Cathy 2018

At RunVerity I teach you that running doesn't have to be hard, in fact my aim is to teach you to enjoy running, I make the sessions fun and not competitive. You don’t have to look like a fitness model or be a fitness fanatic to do this course. No matter what your age is or your fitness level, you can learn to use running as a powerful tool to feel better. So if you are one of the many people who say that you can't run for a bus, or even to the bottom of the garden, then the RunVerity Beginner's Course is perfect for you. 


At RunVerity you can be a runner in the body that you have right now, my beginner's running courses are designed for complete beginner's, no experience required and unfit bodies are welcome.  You do not have to wait until you have lost weight or got a little bit fitter, you can do it right now.

At RunVerity you not only learn the physical skills needed to be able to run but we also teach you how to overcome the mental barriers that can prevent you heading out of the front door.

What to expect

The RV Beginner's Running courses are bespoke and established courses, no gimmicks, the programme works and many beginners go on to achieve goals that they never thought would be possible as the courses create foundations that enable you to continue running because you will be successful.

The courses have been designed by myself, an expert in Sport Psychology, an experienced teacher with 20 years of running experience and 10 years of coaching beginners on how to run. This isn’t C25K, you will be coached on how to run, you will be taught the right techniques and if you can’t get it right straight away you will be guided, supported and encouraged until you are ready, until your breathing is right and at your pace and your ability. My programme is about development, I teach you about the fundamental skills needed to become a runner, I coach you on how to run so that you learn the technical skills needed so that you can move and look like a runner.  I teach you about resilience to keep going, at RunVerity our mental health is just as important as our physical health.

What you Get

  • One hour weekly coached session where you learn the technical skills needed to run effeciently and help keep injuries at bay.

  • Online support between the coached sessions with structured "homework" to complete

  • 8 weekly articles that help build up the psychological skills that compliment the physical skills you learn in the coached sessions.

  • Graduate from the course by completing a local parkrun of 5km

  • Advise and reassure on the attendence of the graduation parkrun

How much?

Beginners Course £64 


Next RunVerity Beginner’s Running course in Fareham

Monday 7th January - 25th February

Meet at Lysses car park in Fareham.

Next RunVerity Beginner’s Running course in Whiteley.

Tuesday 8th January - 26th February

Meet at HSBC car park.

Ready to Get Started?

Book now to reserve your place and avoid disappointment.

Honestly Verity I can’t believe it has worked this time and I’m doing it. You are amazing this was defo the best £64 I have ever invested in myself.
— Cathy 2018