Feeling shocked and amazed after achieving what I thought was the unachievable tonight!! I actually did it!! I feel overwhelmed and can’t actually believe it... but I went the whole way without stopping!!

Me a Runner.... can you believe it!!

— Cathy 2018

You may remember running from your school days and in fact remember hating it. At RunVerity my aim is to teach you to enjoy running, to be part of a something thay you may have thought was not possible. You don’t have to look like a fitness model or be a fitness fanatic to do this course. No matter what your age is or your fitness level, you can learn to use running as a powerful tool to feel better.

  • You won’t hold anyone up,

  • You won’t be the only new person in the group

  • You don’t have to be fit to start

So if you are one of the many people who say that you can't run for a bus, or even to the bottom of the garden but you’d really like to be able to, then the RunVerity Beginner's Course is perfect for you. 

Why?

At RunVerity you can be a runner in the body that you have right now, my beginner's running courses are designed for complete beginner's, no experience required and unfit bodies are welcome.  You do not have to wait until you have lost weight or got a little bit fitter, you can do it right now.

At RunVerity we take running right back to the basic fundamental skills needed to develop any sport so that you become a competent and effecient runner. You learn how to run, you learn what to do with your arms, with your legs, and especially your breathing.

What to expect

The RunVerity Beginner's Running courses are bespoke and established courses, the groups are small, there are no gimmicks, the programme works and many beginners go on to achieve goals that they never thought would be possible as the courses create foundations that enable you to continue running because you will be successful.

The courses have been designed by myself, an expert in Sport Psychology, a skillful teacher with 20 years of running experience and 10 years of coaching beginners on how to run. The groups have limited spaces to ensure you all get the support you need.

This isn’t C25K, you will be coached on how to run, you will be taught the right techniques and if you can’t get it right straight away you will be guided, supported and encouraged until you are ready, until your breathing is right and at your pace and your ability. My programme is about development, I teach you about the fundamental skills needed to become a runner, I coach you on how to run so that you learn the technical skills needed so that you can move and look like a runner.  I teach you about resilience to keep going, at RunVerity our mental health is just as important as our physical health.

What you Get

  • Support on setting a specific goal that you would like to achieve from the course

  • Breaking your goals into milestones so that you have small wins

  • Your progress will be monitored and recorded

  • One hour weekly coached session where you learn the technical skills needed to run effeciently and help keep injuries at bay.

  • Online support between the coached sessions with structured "homework" to complete

  • 8 weekly articles that help build up the psychological skills that compliment the physical skills you learn in the coached sessions.


    How much?

Beginners Course £64 

Read some success stories of people who have completed the RunVerity Beginner’s Running course.

 

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Fareham Course

Next RunVerity Beginner’s Running course in Fareham

Monday 2nd September - 7:00pm

Meet at Lysses car park, off Wallington Way in Fareham.


Whiteley Course

Next RunVerity Beginner’s Running course in Whiteley

Tuesday 7th May - 7:45pm

Meet at HSBC car park, Forum 1, Solent Business Park off Whiteley Way in Whiteley.

Ready to Get Started?

Book now to reserve your place as places are limited

Honestly Verity I can’t believe it has worked this time and I’m doing it. You are amazing this was defo the best £64 I have ever invested in myself.
— Cathy 2018