Frequently Asked Questions

Sometimes it’s hard getting out of your comfort zone so we’ve put together some of our most asked questions before people have signed up to the course.

FAQ Beginner’s Running Course

  • This course is designed specifically for people who think they “can’t run” or feel nervous about starting. We begin with short run/walk intervals and build gradually, with no pressure.

  • Each week we meet in a supportive group setting where we warm up, do a guided run/walk session, and finish with cool down stretches. Everything is at your pace, and no one is ever left behind.

  • That’s completely fine — and incredibly common! We pride ourselves on being inclusive. We stick together and support every runner, regardless of pace.

  • “You don’t need to feel confident to start — that’s what we’re building.”

  • “You’ll become the kind of runner who shows up even when life’s messy — because you’ve built the tools, the mindset, and the belief.”

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FAQ Strong, Safe & Steady Course

  • Strong, Safe & Steady is about what comes next. It focuses on building confidence, consistency, and mindset — helping you make running a long-term habit, not a stop-start struggle.

  • Yes! Whether you’ve just finished the beginner’s course or you’re returning after a break, this course meets you where you are and supports you to rebuild — without the pressure.

  • Each Monday you’ll get a weekly email with your plan, a mindset focus, confidence drill, and journal prompt. You can reply directly with questions, or join a weekly Zoom check-in if you like. You also have the option of attending a weekly group session in person.

  • No problem. Life’s busy — the course is designed with flexibility in mind. You can catch up at your own pace and still get the support you need.

  • “This isn’t just a plan — it’s what helps you keep running when the motivation dips, when it rains, when work's stressful. That’s the difference.”

Two runners wearing medals and race bibs, standing in front of a historic building with tall windows and a statue in the background.
A woman and a man running on a road surrounded by greenery and yellow flowers during sunny weather, participating in a VR Vacation Races event.
Smiling woman in athletic gear holding a medal, race bib number 12784, and a hydration bottle on a bridge during a marathon or race event.
Group of women jogging together outdoors on a grassy field under cloudy skies, with a modern building in the background.
Two women outdoors, wearing athletic wear, smiling and holding medals after a race. Trees and people in the background at a park event.
Three women jogging on a street, one smiling and waving at the camera, two others ahead, with trees and a signpost in the background.
Runner smiling with arms raised during a marathon with other participants and colorful banners in the background.
Older female runner in pink tank top, wearing sunglasses, participating in a marathon event.
Person in blue t-shirt holding a medal and smiling outdoors, with trees and buildings in the background.
Group of people jogging on a wooded path, lead person wearing a pink "RunVerity" shirt, black shorts, and blue shoes.
Person running a race wearing a black "RunVerity" shirt, black capri leggings, and blue sneakers. Race bib number 513 visible. Background of leafy bushes and a paved road.
Person holding a medal at a stadium with clouds in the sky.
Woman running in a race, wearing a pink tank top and black shorts, with a race number 2171, smiling.
Person smiling, holding a 2021 medal in one hand indoors.
Person wearing a medal in front of BMW Berlin Marathon sign
Group of runners participating in a city street race, with women in the foreground wearing athletic gear and race bibs, as they pass by residential buildings.
Two smiling women outdoors holding medals in a grassy field.
Two people running on a road during a race, wearing athletic clothing and race numbers. There are trees in the background.
A person standing on an outdoor running track, wearing athletic attire with a race bib numbered 346, holding a water bottle, and smiling. They have a medal around their neck, indicating they have completed a race. The background features a grassy fie
Two runners posing with marathon medals outdoors
Runners participating in a race, high-fiving spectators on a brick path in a park setting with trees and a crowd in the background.
Smiling woman holding a medal with a colorful ribbon after a race, wearing a 'RunVerity' tank top and showing a hand gesture.
A woman in a neon green tank top with a race bib smiling and raising her fist in celebration at a marathon event, surrounded by other participants and spectators.
Participants running in the TCS London Marathon, with some smiling and waving at the camera.
Smiling woman wearing a blue T-shirt with a large medal on a red and black ribbon that reads 'Finisher 2023.'
Runners participating in a road race near a waterfront, with cleanup crew in bright orange jackets collecting trash nearby.
A woman standing on grass, smiling, wearing a blue tank top with text "raising funds for...Pickles," a medal, black shorts, and pink sneakers. She is giving two thumbs up, with people relaxing in the background.
Three people smiling and wearing medals, standing on grass with buildings in the background.
Two women running outdoors in a marathon, wearing black athletic gear, caps, and race bibs. They are on a tree-lined path with green grass on a sunny day.
Three people in athletic gear, wearing sunglasses and smiling, standing outdoors at a running event, with others and a van in the background.
Collage of a woman posing with a race bib and medal, running in a marathon, and celebrating with others.
A group of people in athletic clothing posing together outdoors with their hands raised in celebration, in a park with trees and grassy areas under a partly cloudy sky.
Two people jogging on an outdoor running track, wearing athletic clothing and race bibs, surrounded by trees and a few spectators.
Group of runners wearing race bibs gathered before a race, with palm trees and other participants in the background.
Group of people participating in an outdoor race, smiling and wearing running gear, with race numbers attached. A large building and palm trees are visible in the background.
Runners participating in a race on a sunny day, with spectators in the background, some standing and others seated on the grass.
Two women running in a race with numbered bibs, surrounded by spectators and participants in a park setting.
A person running a race, wearing a black shirt, shorts, a race bib, and a hydration vest, smiling with their arms raised in celebration. Background shows spectators and barriers.
A smiling woman and a man stand outdoors in a park under a large tree. The woman wears a black sweatshirt, shorts, and running shoes. The man wears a black T-shirt with red print, black shorts, and a red cap, with a medal around his neck.
A person standing on a running track wearing athletic gear with a race bib and a medal around their neck. They are holding a water bottle and smiling. There are parked cars and other people in the background on a grassy area.
Woman standing in front of a large white marble monument with statues, an eagle, and an Italian flag, under a cloudy sky.
Two people smiling and holding medals for the Windsor Half Marathon, wearing marathon shirts.
Three smiling women in athletic clothing with race bibs, standing by the water on a sunny day with a cityscape in the background.
Man holding a medal and running bib at the finish line of a trail race event, with a banner behind him that reads 'RUN REBEL Trail Series' and 'Finish' in large letters.
Five women standing together outdoors at a running event, holding medals, with other participants in the background on a grassy field under cloudy skies.
Group of women taking a selfie outdoors on a sunny day, smiling and dressed in athletic clothing, with a grassy field and houses in the background.
A man in athletic gear holding a finisher medal, standing in front of an inflatable arch at a race event, with a castle ruin on a hill in the background.
Two women in athletic clothing and race bibs standing on grass outdoors, smiling for a photo, with a historic building and other runners in the background.
Three smiling women taking a selfie outdoors on a sunny day, with trees and a clear blue sky in the background.
A smiling woman in a yellow cap holding a young girl with curly blond hair, both celebrating after completing the ABP Southampton Marathon, with the medal visible. In the background, a woman in a red shirt is looking at her phone, and a shirtless boy
Three women taking a selfie at a running event with a crowd of runners in the background, some wearing running gear and sunglasses, outdoors during daylight.
A female runner crossing the finish line in a road race, with spectators on the sidewalk and event banners in the background.
Three people standing on a city street during a marathon, wearing athletic clothes and medals, with other runners and trees in the background.
A group of nine women and one man taking a selfie on a beach near water, all wearing athletic clothing and sunglasses, with a cloudy sky in the background.
Group of women running outdoors on a grassy field under a cloudy sky, with a modern building in the background.
Four people standing outdoors on a trail in front of a wooded background, smiling at the camera. They are gathered around a sign that reads, "Meon Valley Trail, Wickham," with the logos of Parkrun and Vitality.