Strong, Safe & Steady - For runners finding their feet again
Starting 4th November 2025 @6.30pm
Over 8 weeks, you’ll build confidence, consistency, and calm, with practical coaching and real support designed around your life.
No pressure, no competition, just the guidance and encouragement to keep moving forward..
Who is the Strong, Steady & Safe Running Course for?
The Strong, Safe & Steady Running Course is designed for runners who are returning after a break, rebuilding confidence, or looking to feel more consistent and in control.
Over 8 weeks, you’ll learn to tune into your body, build sustainable fitness, and rediscover the joy of running; without pressure or perfection.
It’s not about how fast you go — it’s about finding your rhythm again, moving safely, and trusting your body to do what it can.
What You’ll Learn
Each week combines in-person coaching with online resources that focus on both the physical and mental side of running.
Rebuild confidence and consistency – reconnect with your running and learn to trust your fitness again
Run safely and efficiently – improve form, pacing, and awareness to help prevent injury
Develop mindset tools – learn practical strategies for motivation, self-belief, and managing energy
Balance training with real life – adapt plans around your schedule, not the other way round
You’ll receive:
Weekly running plans tailored to your current fitness
Mindset & reflection tools to strengthen motivation
Access to a private WhatsApp group for support and accountability
Encouragement from Verity through check-ins and personalised guidance
“I’d lost confidence in my running, and this course gave me back my rhythm. I learned to run by feel again, not fear — and to celebrate progress rather than pace.”
—
Strong, Safe & Steady Graduate, August 2025