New Strong, Safe & Steady

*

New Strong, Safe & Steady *

Starting week commencing 14th July - we’ve got a NEW 8 week course online or in person - at your pace, in your time.

Strong, Safe & Steady, is all about building confidence, consistency, and the mindset you need for real-life running — not just ticking off a training plan.

You’ll learn how to:

  • Fit running into your week in a way that works for you

  • Listen to your body and adjust without guilt

  • Keep going even when life gets messy or motivation dips

What you’ll get

  • A new plan in your inbox every Monday

  • Weekly mindset tools, confidence drills & journal prompts

  • The option to join an in-person session on Tuesdays at 6.30pm

  • Or check in with me on a weekly 30-min Zoom

  • Miss a week? No problem — catch up when you’re ready

  • You can ask questions and share progress directly via email or on the course posts.

Head over to our FAQs page for more details or contact us if you have any questions.

Two women outdoors, one wearing sunglasses and a black hoodie, smiling while talking and holding a smartphone, with trees and buildings in the background.
Runner with medal and foil blanket after marathon
Two female runners in a race with numbered bibs, running on a sunny day in a park with spectators and trees in the background.
Two women running a race with bib numbers 956 and 888 on a path, surrounded by other participants and spectators in a park setting.
Group of runners posing before a race near palm trees and a clear sky, wearing running gear and numbered bibs.
Runner celebrating at finish line with arms raised, wearing black cap, sunglasses, and running gear, with spectators in background.
A group of smiling people dressed in winter athletic gear standing on a leaf-covered path, posing for a photo in a forest setting.
Group of marathon runners on a city street with spectators and historic building in the background.
Collage of a woman participating in a marathon, smiling with a bib number, running alongside other participants, and holding a medal with friends.
Three people wearing sports attire and sunglasses are smiling for a selfie outdoors, with other participants and a van in the background, suggesting a running event or marathon.
Two women running in a park wearing RunVerity t-shirts, participating in an event. They have hydration packs and race bibs numbered 19 and 67. The background is green with trees and grass.
Woman in a blue tank top with 'raising funds for Pickles' text, wears a medal, giving thumbs up in a park.
Person wearing a blue race T-shirt with a medal around their neck, standing indoors against a wooden door.
A smiling runner holding a medal with a ribbon after completing a race, wearing a RunVerity shirt.
Two women smiling and holding Windsor Half Marathon medals.
Runners in a marathon giving high-fives to spectators on a brick-paved path.
Two marathon runners smiling, holding medals with "2022 marathon" inscription, wearing matching black sleeveless shirts with "RunVerity" logo and race numbers in outdoor setting.
Two women running on a paved road, wearing athletic clothing and event bibs, with trees in the background.
Two smiling people in red shirts running on a park path during a marathon or race, surrounded by trees and green grass.
Group of marathon participants posing with medals outdoors, wearing running gear, some holding up medals. Background includes trees and brick building.
Woman in pink running tank top and black shorts completing a race, smiling, with arms raised in victory. She wears a race bib with the number 44935.
Person wearing a blue sports t-shirt and headband, holding a foil blanket, and wearing a marathon medal. People in the background, with trees and a monument visible.
Two people in athletic gear holding medals, standing on grass in a park with trees and buildings in the background.
Runners participating in a marathon on a city street with buildings in the background.
A woman in a blue RunVerity shirt with bib number 22421 is running in a marathon, smiling with her arms raised. She is surrounded by other runners, some wearing colorful shirts. Spectators and banners line the sides of the street.
Person wearing sunglasses holding a medal in front of a finish line arch for an event labeled Naomi House & Jacksplace, with a focus on the medal from the Solent Airport 5K 2023.
Group of runners wearing race bibs standing in a park before a race, with trees and a building in the background.
A group of people posing outdoors after a run, wearing athletic clothing. They are standing on a path with green trees and grass in the background. Some are holding water bottles, and they appear happy and relaxed.
Two people smiling near a sign for Parkrun Osterley, with a historical building and a group of people in the background.
Two marathon runners wearing medals and bib numbers, smiling outdoors.
IMG_0276.jpeg
Group of runners participating in a race, with spectators cheering on the sidelines. The event appears to be a marathon or half-marathon, as indicated by banners displaying "Milton Keynes marathon." Trees and a cloudy sky are in the background. The p
IMG_0277.jpeg
IMG_0314.jpeg
IMG_0311.jpeg
IMG_0511.jpeg
Hampton Court Half Marathon.jpg
IMG_0511.jpeg
Lynne LLHM.jpg
IMG_0276.jpeg
Two women outdoors, wearing athletic wear, smiling and holding medals after a race. Trees and people in the background at a park event.
IMG_0277.jpeg
Runner smiling with arms raised during a marathon with other participants and colorful banners in the background.
Older female runner in pink tank top, wearing sunglasses, participating in a marathon event.
Person in blue t-shirt holding a medal and smiling outdoors, with trees and buildings in the background.
Group of people jogging on a wooded path, lead person wearing a pink "RunVerity" shirt, black shorts, and blue shoes.
Person running a race wearing a black "RunVerity" shirt, black capri leggings, and blue sneakers. Race bib number 513 visible. Background of leafy bushes and a paved road.
Person holding a medal at a stadium with clouds in the sky.
Woman running in a race, wearing a pink tank top and black shorts, with a race number 2171, smiling.
Person smiling, holding a 2021 medal in one hand indoors.
Person wearing a medal in front of BMW Berlin Marathon sign
Group of runners participating in a city street race, with women in the foreground wearing athletic gear and race bibs, as they pass by residential buildings.
Two smiling women outdoors holding medals in a grassy field.
Two people running on a road during a race, wearing athletic clothing and race numbers. There are trees in the background.
A person standing on an outdoor running track, wearing athletic attire with a race bib numbered 346, holding a water bottle, and smiling. They have a medal around their neck, indicating they have completed a race. The background features a grassy fie
Two runners posing with marathon medals outdoors
Runners participating in a race, high-fiving spectators on a brick path in a park setting with trees and a crowd in the background.
Smiling woman holding a medal with a colorful ribbon after a race, wearing a 'RunVerity' tank top and showing a hand gesture.
A woman in a neon green tank top with a race bib smiling and raising her fist in celebration at a marathon event, surrounded by other participants and spectators.
Participants running in the TCS London Marathon, with some smiling and waving at the camera.
Smiling woman wearing a blue T-shirt with a large medal on a red and black ribbon that reads 'Finisher 2023.'
Runners participating in a road race near a waterfront, with cleanup crew in bright orange jackets collecting trash nearby.
A woman standing on grass, smiling, wearing a blue tank top with text "raising funds for...Pickles," a medal, black shorts, and pink sneakers. She is giving two thumbs up, with people relaxing in the background.
Three people smiling and wearing medals, standing on grass with buildings in the background.
Two women running outdoors in a marathon, wearing black athletic gear, caps, and race bibs. They are on a tree-lined path with green grass on a sunny day.
Three people in athletic gear, wearing sunglasses and smiling, standing outdoors at a running event, with others and a van in the background.
Collage of a woman posing with a race bib and medal, running in a marathon, and celebrating with others.
IMG_0314.jpeg
Two people jogging on an outdoor running track, wearing athletic clothing and race bibs, surrounded by trees and a few spectators.
Group of runners wearing race bibs gathered before a race, with palm trees and other participants in the background.
Group of people participating in an outdoor race, smiling and wearing running gear, with race numbers attached. A large building and palm trees are visible in the background.
Runners participating in a race on a sunny day, with spectators in the background, some standing and others seated on the grass.
Two women running in a race with numbered bibs, surrounded by spectators and participants in a park setting.
A person running a race, wearing a black shirt, shorts, a race bib, and a hydration vest, smiling with their arms raised in celebration. Background shows spectators and barriers.
IMG_0311.jpeg
A person standing on a running track wearing athletic gear with a race bib and a medal around their neck. They are holding a water bottle and smiling. There are parked cars and other people in the background on a grassy area.
Karen Rome Marathon.jpg
Two people smiling and holding medals for the Windsor Half Marathon, wearing marathon shirts.
Weymouth Half Marathon.jpg
Richard (another half marathon).jpg
Eastleigh 10km.jpg
Liz 10 years at RV.jpg
Richard Half Marathon.jpg
Gill & Hannah Wigan 5km.jpg
Fearless Fundraiser.jpg
Charlotte ABP 2025.jpg
ABP Start.jpg
SSP_AB_43481.jpg
Chris, Ali and Sarah LLHM 2025.jpg
Weekend runs.jpg
IMG_0227.jpg
First Meon Valley parkrun.jpg