Welcome to RunVerity’s Beginner’s Area

 
 
 
 

Week 1.

Find YOUR Why

Yes, You Can Walk

How to Breathe Properly When Running

Week 2.

Deep Dive into YOUR Running Goals 

Complete YOUR Action Plan 

Week 3.

 How to Change YOUR Story 

The Benefits of Running 

Week 4.

Identifying YOUR Barriers 

Keep a Journal 

When you have setbacks - Why Short Runs can Work

Week 5.

Self-Talk – Turning Negative & Repetitive Thoughts Around 

Week 6.

Forming the Foundations

Injury Prevention

Week 7.

Stress! 

When Running Becomes Unproductive 

Stress can be a Good Thing 

Rest, Recover & Adapt 

Listen to Your Body 

Week 8.

Nutrition

Under Fuelling in Running 

 
 
Two marathon runners wearing medals and race bibs standing in front of a historic building with large windows and decorative stonework.
A woman and a man running on a rural road surrounded by greenery and bushes during a volunteer race event.
A smiling woman wearing a black athletic outfit and race bib number 12784 standing on a bridge after a race, holding a medal and a can of beverage. She is carrying a hydration pack and a water bottle, with a background of a city park and buildings.
A group of six women jogging together on a grassy field under cloudy skies with a modern building in the background.
Two women outdoors, wearing athletic wear, smiling and holding medals after a race. Trees and people in the background at a park event.
A group of women jogging on a road, one of them smiling and waving at the camera. In the background, a sign points straight ahead to a sales center and show homes, with trees and a cloudy sky.
Runner smiling with arms raised during a marathon with other participants and colorful banners in the background.
Older female runner in pink tank top, wearing sunglasses, participating in a marathon event.
Person in blue t-shirt holding a medal and smiling outdoors, with trees and buildings in the background.
Group of people jogging on a wooded path, lead person wearing a pink "RunVerity" shirt, black shorts, and blue shoes.
Person running a race wearing a black "RunVerity" shirt, black capri leggings, and blue sneakers. Race bib number 513 visible. Background of leafy bushes and a paved road.
Person holding a medal at a stadium with clouds in the sky.
Woman running in a race, wearing a pink tank top and black shorts, with a race number 2171, smiling.
Person smiling, holding a 2021 medal in one hand indoors.
Person wearing a medal in front of BMW Berlin Marathon sign
Group of runners participating in a city street race, with women in the foreground wearing athletic gear and race bibs, as they pass by residential buildings.
Two smiling women outdoors holding medals in a grassy field.
Two people running on a road during a race, wearing athletic clothing and race numbers. There are trees in the background.
A person standing on an outdoor running track, wearing athletic attire with a race bib numbered 346, holding a water bottle, and smiling. They have a medal around their neck, indicating they have completed a race. The background features a grassy fie
Two runners posing with marathon medals outdoors
Runners participating in a race, high-fiving spectators on a brick path in a park setting with trees and a crowd in the background.
Smiling woman holding a medal with a colorful ribbon after a race, wearing a 'RunVerity' tank top and showing a hand gesture.
A woman in a neon green tank top with a race bib smiling and raising her fist in celebration at a marathon event, surrounded by other participants and spectators.
Participants running in the TCS London Marathon, with some smiling and waving at the camera.
Smiling woman wearing a blue T-shirt with a large medal on a red and black ribbon that reads 'Finisher 2023.'
Runners participating in a road race near a waterfront, with cleanup crew in bright orange jackets collecting trash nearby.
A woman standing on grass, smiling, wearing a blue tank top with text "raising funds for...Pickles," a medal, black shorts, and pink sneakers. She is giving two thumbs up, with people relaxing in the background.
Three people smiling and wearing medals, standing on grass with buildings in the background.
Two women running outdoors in a marathon, wearing black athletic gear, caps, and race bibs. They are on a tree-lined path with green grass on a sunny day.
Three people in athletic gear, wearing sunglasses and smiling, standing outdoors at a running event, with others and a van in the background.
Collage of a woman posing with a race bib and medal, running in a marathon, and celebrating with others.
A group of people, mostly women, celebrating outdoors after a run or walk in a park. They are smiling and raising their arms in victory with a background of green trees and a blue sky.
Two people jogging on an outdoor running track, wearing athletic clothing and race bibs, surrounded by trees and a few spectators.
Group of runners wearing race bibs gathered before a race, with palm trees and other participants in the background.
Group of people participating in an outdoor race, smiling and wearing running gear, with race numbers attached. A large building and palm trees are visible in the background.
Runners participating in a race on a sunny day, with spectators in the background, some standing and others seated on the grass.
Two women running in a race with numbered bibs, surrounded by spectators and participants in a park setting.
A person running a race, wearing a black shirt, shorts, a race bib, and a hydration vest, smiling with their arms raised in celebration. Background shows spectators and barriers.
A woman and a man smiling outdoors beneath a large tree, with other people in the background. The woman is wearing a black sweatshirt, black shorts, and running shoes. The man is wearing a black t-shirt with red text, black shorts, a red cap, and a m
A person standing on a running track wearing athletic gear with a race bib and a medal around their neck. They are holding a water bottle and smiling. There are parked cars and other people in the background on a grassy area.
A woman standing in front of a historic monument, smiling, with a medal hanging from her neck. The monument is made of white stone, featuring statues, columns, and an Italian flag flying nearby. The sky is overcast.
Two people smiling and holding medals for the Windsor Half Marathon, wearing marathon shirts.
Three women in athletic clothing, sunglasses, and headbands smiling and posing together outdoors by water with a cityscape in the background.
Man standing in front of a finish line banner at a trail running race, holding a medal, wearing running gear including a gray t-shirt, black shorts, and a cap, on a grassy field on a sunny day.
Five women standing together on a grassy field after a race, holding medals and smiling, in a large outdoor event with other participants in the background.
Group of smiling women taking a selfie outdoors on a sunny day, with a green field and houses in the background.
Man in running gear holding a medal at a race finish line with castle ruins on a hill in the background.
Two women in athletic clothing with race Bibs posing outdoors on a grassy field, with a large historic building and other runners in the background.
Three women smiling outdoors on a clear day with trees in the background, dressed in light outdoor clothing.
A smiling woman with a yellow cap holding a medal, with a young girl hugging her from behind, on steps outside a building. A woman in a red shirt is looking at her phone in the background, along with a shirtless boy and another person in an orange sh
Three women smiling and taking a selfie at a running event, with a crowd of runners in the background and sunny weather.
Female runner crossing the finish line during a race in an urban area with spectators and banners along the street.
Three runners with race bibs holding medals, standing on a street during a marathon event with others and trees in the background.
Group of nine women and one man taking a selfie on a beach with water and cloudy sky in background.
Group of women running outdoors on a grassy field under cloudy sky, wearing athletic clothing and sunglasses.
Four people standing outdoors in a wooded area behind a sign that reads "Parkrun Meon Valley Trail, Wickham." The group is smiling, dressed in athletic clothing, and appears to have just finished a trail run.
Three smiling runners at a race holding medals, with a crowd of people, food trucks, and trees in the background.
People participating in a running event along a wide park pathway, surrounded by trees with green and brown foliage, under a partly cloudy sky.
Four people standing in front of a large Abbott Chicago 5K sign, holding race bibs, wearing winter hats and casual clothing, inside a building with large windows.
Two smiling race finishers holding medals at the event finish line, with a purple backdrop and green trees in the background.
Five people in athletic clothing standing together outdoors during dusk, after a race, with a bridge and streetlights in the background.
A woman smiling and taking a selfie next to a road with a group of people gathered near the waterfront at sunset. She is wearing a black shirt with the "RunVerity" logo and sunglasses on her head.
Two smiling runners wearing sunglasses taking a selfie at a marathon event in front of a historic cathedral on a sunny day, with other participants and spectators in the background.
Group of seven runners, wearing medals, standing in front of a river and historic cathedral with Gothic architecture during a sunny day.
Two older men standing outdoors near water, wearing matching marathon shirts, medals around their necks, hats, sunglasses, and athletic shoes, smiling at the camera on a sunny day.
Group of people gathered for a night run in a parking lot, surrounded by trees and illuminated by a bright streetlight.
A smiling woman and man holding medals from a running event, with trees in the background.
Two women smiling and holding medals at a race event in a city street, with other participants and a fence in the background.
Three runners in athletic gear posing together outdoors in front of a city skyline with tall buildings, on a cloudy day.
A smiling woman in athletic gear waving while running or walking on a track, holding a towel in one hand and raising the other hand in greeting.
A woman wearing a black sports tank top, a white watch, and a blue hydration vest, smiling for a selfie inside a room with purple walls and a framed picture. She has short blonde hair and is wearing a Bluetooth earpiece.
Two runners participating in a marathon or race, one woman and one man, running on a paved road near a stone wall, with boats and buildings in the background.
Man standing on the first-place podium at a running race finish line, holding a medal, with runners' bib number 1710, wearing a gray shirt, black shorts, and a cap, with trees in the background.
A smiling woman outdoors taking a selfie, wearing a blue athletic shirt with a yellow design, with trees, grass, and a modern glass building in the background.
A woman running in a race, smiling and raising her hands in celebration. She is wearing a black RunVitivity shirt, black shorts, running shoes, sunglasses, and a black cap.
Three women taking a selfie outdoors beside a river, surrounded by greenery and bushes.
A man and a woman standing outdoors, both wearing matching orange T-shirts with the words 'Vitality Parkrun' on them, smiling at the camera. There is a sign in front that reads 'Parkrun Renton.' The setting appears to be a park or trail on a cloudy d
A woman smiling and holding a large rectangular frame with the words 'park run', 'Waitangi', and '#loveparkrun', outdoors with greenery and a building in the background. She is wearing a yellow tank top with 'Sophie’s Legacy' written on it and black
A woman holding a large red frame with colorful graphics around a park pond, smiling. The frame reads 'Calombeen parkrun' and 'Free, for everyone, forever. Volunteer, walk, jog, run!' in white text.
A woman jogging along a beachfront promenade lined with palm trees during dusk, with cloudy sky and mountains in the distance.
A man outdoors holding a sign celebrating his 250th park run at Renton park.
Group of smiling people celebrating at a holiday event, some wearing Santa hats and glow sticks.
A person dressed as Santa Claus with a red hat, white beard, and red suit, holding a glowing blue lightsaber, at a festive holiday gathering with Christmas decorations, a decorated tree, and other people in Santa hats in the background.
Group of women taking a selfie outdoors in a wooded area, smiling and dressed in athletic clothing.
Group of 15 women and 1 man posing outdoors in a park, dressed in athletic wear, with trees and a parking lot in the background.