Train with Confidence
Beginner to Half-Marathon Plans
“Scientifically-rooted plans, mindset tools, and community support”
Not sure which training plan fits where you are right now? Then take the quick quiz.
If you know what your next goal is head straight down to the plans.
Or browse all our training plans below
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Answer 3 quick questions to see which RunVerity training plan is best for you.
Beginner 10K Plan
- • 8-week training plan
- • 3 runs per week
- • Supportive intro to intervals
Experienced 10K Plan
- • 8-week progression plan
- • 3 runs per week
- • Includes hill sessions and pacing tools
12-Week GSR Plan
- • 12-week 10-mile builder
- • 3 runs per week
- • Confidence tools + interval intro
Run:Walk Plan
- • Gentle, flexible format
- • 3 runs per week (1 optional)
- • Focus on feel, not pace
Half Marathon Plan
- • 12-week half marathon prep
- • Progressive long runs
- • Mindset and fuelling built in