Verity’s Blog
This is where it all began — with writing about running.
What started as a few reflections after club runs has grown into a place for stories, lessons, and honest thoughts on running, coaching, and real life.
You’ll find reflections on motivation, setbacks, and progress — in all the ways it shows up.
If you’d rather browse by theme, you can explore the training library too.
What type of runner are you?
What type of runner are you? Outcome focused or process focused? This week’s blog explores the differences between the two.
Bone Health for Runners
There are over 200 bones in our body comprising of one fifth of our body weight.
Bones protect vital organs, provide support, help us move, store minerals, and produce blood cells.
Trust the Process
Trust the process, sometimes the journey is more enjoyable than the destination!