Mindset & Motivation Library
Running isn’t just about legs and lungs — it’s about belief.
Here you’ll find tools to help you build confidence, reframe unhelpful narratives, and stay motivated when the going gets tough.
Mindset is what keeps you showing up, even when it feels hard.
What Do You Wish You'd Known About Running?
What do you wish you’d known about running before you started? And if you’d known, would you have kept on running?
Why I Ran Paris Marathon Without my Garmin Watch
You might be thinking I’ve completely lost my marbles when I tell you that I made the conscious decision to run Paris marathon without my watch. This is what I learned.
