Verity’s Weekly Blog
How to Start Running
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Comparison is the thief of joy
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Running slower will not make you a slow runner
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Injured?
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Running - somethimes it's not about the destination
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Running is like baking a cake
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Self Doubt
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How to Start Running 〰️ Comparison is the thief of joy 〰️ Running slower will not make you a slow runner 〰️ Injured? 〰️ Running - somethimes it's not about the destination 〰️ Running is like baking a cake 〰️ Self Doubt 〰️
How To Fuel For Your Runs and Races
This week, we’re going to dive into the research and guidance on specifically how to fuel properly right before and during your runs and races.
What Do You Wish You'd Known About Running?
What do you wish you’d known about running before you started? And if you’d known, would you have kept on running?
A beginner’s guide to running - based on my own experience
Nobody is watching - we think they are, and we think we are being judged, especially when we step out of our comfort zone. And it’s a real concept known as “The Imaginary Audience”
Trust the Process
Trust the process, sometimes the journey is more enjoyable than the destination!
Now you are a Runner
You’ve started running; you are a runner but what do you need to know? New running shoes? The latest running hacks? To become a lifelong runner all starts with the head
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