Health & Recovery Library
Running strong isn’t just about miles — it’s about how well you look after your body.
Here you’ll find practical advice on fuelling, strength, rest, and recovery, so you can stay healthy, resilient, and ready for whatever training throws at you.
Coach’s Picks
Health & Recovery
Focus: fuelling, strength, recovery, RED-S.
Fuel Right to Run Strong → Why under-fuelling breaks you.
Injury Prevention 101 → Why strength & conditioning isn’t optional.
Recovery is Training Too → How rest days make you stronger.
RED-S: Why Under-Fuelling Will Break You
My Body isn't on Tripadvisor, it Doesn't Need a Review.
There is no denying that we still live in a culture where it’s a social norm for people to openly discuss weight, body shape and appearance. I hear so many compliments on men and women’s appearance, on how “amazing” they look now they’ve lost weight, but do we ever stop and think about how inherently backhanded a weight-loss compliment actually is?
