Health & Recovery
Running well involves recovery as well as training. This section brings together guidance on rest, strength work, injury awareness, and listening to your body.
The focus is on returning to running steadily and sustainably.
My Body isn't on Tripadvisor, it Doesn't Need a Review.
There is no denying that we still live in a culture where it’s a social norm for people to openly discuss weight, body shape and appearance. I hear so many compliments on men and women’s appearance, on how “amazing” they look now they’ve lost weight, but do we ever stop and think about how inherently backhanded a weight-loss compliment actually is?
