Health & Recovery Hub
Running well isn’t just about miles — it’s about recovery, balance, and listening to your body. This space is for when you need to pause, reset, or rebuild.
Inside you’ll find posts on strength work, rest days, injuries, and the mindset shifts that help you come back stronger, calmer, and more confident.
My Body isn't on Tripadvisor, it Doesn't Need a Review.
There is no denying that we still live in a culture where it’s a social norm for people to openly discuss weight, body shape and appearance. I hear so many compliments on men and women’s appearance, on how “amazing” they look now they’ve lost weight, but do we ever stop and think about how inherently backhanded a weight-loss compliment actually is?
