Health & Recovery
Practical advice on injury prevention, recovery, nutrition and understanding your body, helping you stay healthy, build resilience and enjoy running for longer.
My Body isn't on Tripadvisor, it Doesn't Need a Review.
There is no denying that we still live in a culture where it’s a social norm for people to openly discuss weight, body shape and appearance. I hear so many compliments on men and women’s appearance, on how “amazing” they look now they’ve lost weight, but do we ever stop and think about how inherently backhanded a weight-loss compliment actually is?