Verity’s Blog

This is where it all began — with writing about running.

What started as a few reflections after club runs has grown into a place for stories, lessons, and honest thoughts on running, coaching, and real life.

You’ll find reflections on motivation, setbacks, and progress — in all the ways it shows up.

If you’d rather browse by theme, you can explore the training library too.

Purple background with white text that says "Marathon Training start here".

Text that says 'Race Day Advice Read more' in large purple font on a white background.

A purple background with white text saying 'Health and Recovery Learn more'.

Background with the words 'Mindset and Motivation' and 'Read more' in purple font.

Light purple background with white text that says "Training Tools Start Here"

Run Verity 07/04/2022 Run Verity 07/04/2022

Under Pressure

I love running! But what happens when the pressure gets too much?

Run Verity 16/03/2022 Run Verity 16/03/2022

How to ease tight calves

Tight calves are a common problem for runners, especially if you start running later in life. You might experience slight pain to excruciating cramping that feels like you’ve been shot in the leg at close point range.

Run Verity 08/03/2022 Run Verity 08/03/2022

What is the 10% Rule?

Run Verity 02/02/2022 Run Verity 02/02/2022

Trail Running