How to Start Running

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Comparison is the thief of joy

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Running slower will not make you a slow runner

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Injured?

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Running - somethimes it's not about the destination

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Running is like baking a cake

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Self Doubt

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How to Start Running 〰️ Comparison is the thief of joy 〰️ Running slower will not make you a slow runner 〰️ Injured? 〰️ Running - somethimes it's not about the destination 〰️ Running is like baking a cake 〰️ Self Doubt 〰️

Verity’s Weekly Blog

Run Verity 18/12/2023 Run Verity 18/12/2023

Square Peg in a Round Hole

When I first started running, I felt like the proverbial square peg in a round hole, I just didn’t quite get the running memo and I cringe now looking back on those early running days.

Run Verity 07/12/2023 Run Verity 07/12/2023

Why?

Short Term Gains and Long Term Goals - are you in it for the long haul?

Run Verity 02/12/2023 Run Verity 02/12/2023

Tripping Prevention

Run Verity 26/11/2023 Run Verity 26/11/2023

Stress & Running

Stress and running; who’s your support team?

Run Verity 23/11/2023 Run Verity 23/11/2023

Running Naked

Run Verity 15/11/2023 Run Verity 15/11/2023

What type of runner are you?

What type of runner are you? Outcome focused or process focused? This week’s blog explores the differences between the two.

Run Verity 25/10/2023 Run Verity 25/10/2023

As the clocks go back…….

Run Verity 21/10/2023 Run Verity 21/10/2023

Hit a Training Plateau

Run Verity 19/10/2023 Run Verity 19/10/2023

Reverse Taper

How did your race go at the weekend?

Run Verity 10/10/2023 Run Verity 10/10/2023

Race Day Advice

Run Verity 04/10/2023 Run Verity 04/10/2023

Be Prepared for Race Day

Run Verity 28/09/2023 Run Verity 28/09/2023

When do you DNS or DNF?

Run Verity 20/09/2023 Run Verity 20/09/2023

How to Start Running

Running for beginners

Run Verity 14/09/2023 Run Verity 14/09/2023

Happy Birthday RV

Run Verity 06/09/2023 Run Verity 06/09/2023

Comparison is the thief of joy

Run Verity 29/08/2023 Run Verity 29/08/2023

You don’t have to run a marathon…but if you do.

Run Verity 24/08/2023 Run Verity 24/08/2023

Why you should follow a training plan

Run Verity 21/08/2023 Run Verity 21/08/2023

Running slower will not make you a slower runner.

Run Verity 17/08/2023 Run Verity 17/08/2023

I don’t run because……..

Run Verity 07/08/2023 Run Verity 07/08/2023

What Runners Need to Know about Iron

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