Running is also one of the most effective ways to improve your mental health. Regular exercise can have a profoundly positive impact on depression, and anxiety. It also relieves stress, improves memory, helps you sleep better, and boosts overall mood.
— Mind 2018

At RunVerity I teach you that running doesn't have to be hard, in fact my aim is to teach you to enjoy running, I make the sessions fun and not competitive. You don’t have to look like a fitness model or be a fitness fanatic to do this course. No matter what your age is or your fitness level, you can learn to use running as a powerful tool to feel better. So if you are one of the many people who say that you can't run for a bus, or even to the bottom of the garden, then the RunVerity Beginner's Course is perfect for you. 

Why?

At RunVerity you can be a runner in the body that you have right now, my beginner's running courses are designed for complete beginner's, no experience required and unfit bodies are welcome.  You do not have to wait until you have lost weight or got a little bit fitter, you can do it right now.

What to expect

All of the RV Beginner's Running courses are bespoke, they have been designed by myself building on my knowledge as an England Athleics qualified coach.

I understand that running is as much about self belief as it is about learning how to run properly. I coach you to 5k which means that you will have the skills to be able to run so that you are not out of breath and feel defeated; in fact my aim after every session is that you feel good with a huge sense of achievement. 

My programmes are about development, I teach you about the fundamental skills needed to become a runner, I coach you on how to run so that you learn the technical skills needed so that you can move and look like a runner.  The courses take you from a non-runner to a runner in 8 weeks and as a running coach I am with you literally every step of the way,  supporting and encouraging you so that you stay focused and keep on track.

Here's what you get from the course

  • One hour weekly coached session where you develop new running skills
  • Support between the coached sessions with structured "homework" to complete
  • 8 weekly articles to support your running journey including topics such as how to breathe properly, fuel and hydration, how to warm up and cool down, how to stay motivated
  • A supportive group environment with like minded people

How much?

Eight week course costs £64 

Intro Into Running costs £32

 

Upcoming Courses in Fareham

RV Beginner's Course

Monday 3rd September-22nd October @ 9.30am

RV Beginner's Course

Monday 3rd September-22nd October @ 7.00pm

 

Upcoming Courses in Whiteley

RV Beginner's Course

Tuesday 19th June - 7th August @7.45pm

RV Intro into Running 

Tuesday 17th July-7th August @7.45pm

Ready to Get Started?

Book now to reserve your place and avoid disappointment.

I achieved my Marathon dream in April - I ran an actual Marathon! in Paris! I have no doubt that I’ve achieved that because of Verity and the fantastic supportive community that she has created and continues to nurture. Marathon training was the toughest thing I have ever attempted but I was supported throughout by Verity and the group. I can’t wait for my next run with RunVerity.
— Sam 2018 Beginner Graduate April 2017