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Introduction to Running

If you haven't exercised for a long time and don't know where to start then the Introduction to Running sessions are designed just for you.The focus of these sessions is to get you moving in a safe and supportive environment at your level.

 

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RV Beginner's Running Course

Have you have always wanted to be able to run? Maybe you've tried on your own only to find you can't breath and you can't get past week 4 on your app.

RunVerity's bespoke 8 week Beginner's Running course has been specifically designed for beginners and we now have daytime and evening courses in Fareham and Whiteley starting on the 3rd & 4th September.

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RunVerity caters for all runners of all abilities.  

Never underestimate what you and a good running coach can achieveIf. If you would like to improve your technique, speed, strength and stamina then RunVerity can help you.  With expert coaching you can get results.  Learn how to run a negative split, how to take minutes off your race times and become a life long runner who can perform consistently. 

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RunVerity Corporate Coaching

I am passionate about getting people active and running is a great way to help improve your employees’ health and well-being. It can easily be fitted into the working day and improves concentration and efficiency, reduces stress, can lead to a reduction in sickness levels, and increases confidence and self-esteem. RunVerity can create and deliver a bespoke package of running training tailored exactly to your company's needs and requirements.

I am a professional running coach with years of experience, my unique coaching focus is about developing not only the technical skills needed so that you reach your full potential but all the mental and emotional development which enables you to build up resilience and confidence and be the runner that you really want to be. So if you are worried that you’re not going to stick at running, or if sometimes you just can’t get the motivation to put on your trainers- I can help.
— Verity Wright

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