What to do once you've put your trainers on

It was really cold this morning when I filmed myself run/walking between lamp post, you can hear how the cold air affects my breathing. Hopefully though this short clip shows you how simple the strategy of run/walk between lamp posts is.

My main bit of advice, slow it down, don’t sprint betwen lamp post and try not to do too much too soon.

Good luck and let me know how you get on.