Did you manage to get out of the front door to start running only to find that you couldn’t get your breathing right and just thought "well running isn't for me?"
Did everything hurt and you felt like you were dying?
Don’t despair, If you are fresh off the couch or coming from another sport, running takes time to break into. The progessive run/walk programme that RunVerity offers takes you from non-runner to runner in 8 weeks.
Bookings are now being taken for the next course starting 7th January 2019