The Benefits of Cross Training

Sometimes cross-training gets overlooked as fitting in another training session each week can be difficult when you have a full time job and a family. I train with my Personal Trainer once a fortnight so that I don’t overtrain and I fit in a spin and Pilates class if I can. The benefit of cross training are numerous, injury prevention, retaining flexibility, giving your body recovery time and just shaking things up a bit.

Here are 3 videos that show me working out with Nikita Wilson who has been my personal trainer for a number of years. She knows my areas of weakness and she keeps me on my toes. We also have great fun as well

Cross Training - Boxing


Pilates

Pilates, to me, is important as it compliments my training plan; most running injuries occur due to weaknesses, misalignments and imbalances. Here we are working on my core strength, with Nikita guiding me to make sure I do the move correctly.


Strength Training

Not only does strength training compliment your running but according to recent research by the University of Michigan, having stronger muscles is linked to living longer. Lead researcher Kate Duchowny said "Maintaining muscle strength throughout life - and especially in later life - is extremely important for longevity and ageing independently,” Here's Nikita putting me through my paces again