Have you always wanted to be able to run but you struggle with your breathing, turn into a sweaty mess with a bright red face and think you would hold everyone up then think again; RunVerity can help you learn to run. Why? Because at RunVerity we don’t care what size you are, what gear you wear, whether you’ve not run since you were at school or whether you think you need a de-fib after 5 secs of running. All we care about is you and whether you’ve always wanted to be able to run but truely think you can’t. We have worked with hundreds of men and women over the years who said they couldn’t run to the bottom of the garden if their life depended on it. We’ve given people the skills, the confidence and the support to show them how to run. We allow people to go at their pace, show them how to slow it down, how to breathe, how to be patient and how to achieve their goal.
Not only do we turn non runners into runners who enjoy running but we also make people believe that they are runners.
You can expect a warm welcome and a safe environment when you come to the first session of any RunVerity course. We warm up, slowly, gently, no running around the car park, just learning to move the body. We talk about why it’s important to run slowly, how to control your breathing. We show you how poor posture and poor running technique can lead to wasting much needed energy which in turn can make running seem harder and therefore less enjoyable.
Our sessions, whether you are on the beginner's course or in our normal run groups, all have an exciting atmosphere; we have fun and we laugh (a lot) we are all unique, we run at different paces; no pace is ever out of place.
All our Run Leaders are supportive, kind and compassionate, their objective is to give you the confidence to be a runner and see what you are actually capable of doing; most of the time you will amaze yourself.