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I just had to share these photos as they show how important running drills are when performing in a race.  By repeating these fundamental running drills you develop the technical skills needed to perform at your full potential so you move like an athlete regardless of ability. By being able to master the foundations of movements you ensure the longevity, health and ultimately the improvement of speed in any athlete. The above photo has merged 2 RV members who ran at the weekend. The photo shows how they share the same technical skills when in full flight of running.

Graham has a 5km PB of 19:37 and Alison has a 5km PB of 33:48