GSR Preparation Week-end

Friday night saw the first GSR Prep evening, we had a talk from Darren from DKW Sports and I spoke about Nutrition and introduced some Psychological tips for dealing with pressure.  It was a great evening, really lovely to see everyone enjoying themselves and we raised another £200 for our chosen charity.

On Sunday 10 RunVerity members went to the Meon Valley Train and ran their long runs depending on which training plan they were following.  The photo shows the goodies on returning to the car park, sums up RunVerity, tea, cake and #letsruntogether.

Graham and I also went off road on Sunday and took part in the 54321 half marathon, a hot and hilly route  but Graham cam 19th overall which is great.