Manchester Marathon 2019

Manchester Marathon 2019

I've been to a couple of conferences recently, one on Mental Health and Exercise and the other last Thursday about how to continue breaking down barriers to get women active. Both of these conferences reinforced my passion and conviction of why RunVerity was set up. These last few weeks have been so busy with races that I haven't really had time to just stop and take stock of where we are right now; so here goes….

Chimp Support and Spring Marathons

Chimp Support and Spring Marathons

Psychological training is a huge part of my coaching ethos and I am a member of Steve Peters Troop programme which delves deeper into his successful Chimp Managment Programme. Steve is a Sports Psychologist and has applied his “Chimp Model” in his work some of the country's highest performance athletes. I was asked to share how I apply the same model to my athletes…