Tackle the 10 Mile Great South Run

 

The Great South Run Pre-plan

I have written a 8 week pre-plan, starting 3rd June, running twice a week if you are new to running, that will enable you to make the transition into the 12 week training programme for the GSR. If you have any questions at all please just ask.

Pre-GSR Training Plan 2019.xlsx

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The Great South Run

The plans have been uploaded for the Great South Run 2019 which is on the 20th October.  There are 4 plans, a twice a week, Beginners, Intermediate and Advanced plan.  The plans are not set in stone so just have a look and see what plan fits in with you and your life. And don’t panic, I always have a “oh no I haven’t done any training” plan if it all goes wrong. If you have a time in mind then you can always message me and we can talk about pacing.

Over the coming months there will be lots of opportunites to train together at the weekend and do more miles in group, remember the GSR is the "performance goal" this is what you are aiming for so all other runs and races are training runs.  You will be ready for the GSR by the time you get there.

 

Twice a week GSR Training Plan 2019.xlsx

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Beginner GSR Training Plan.xlsx

Store photos and docs online. Access them from any PC, Mac or phone. Create and work together on Word, Excel or PowerPoint documents.

Intermediate GSR Training Plan.xlsx

Store photos and docs online. Access them from any PC, Mac or phone. Create and work together on Word, Excel or PowerPoint documents.

Advanced GSR Training Plan.xlsx

Store photos and docs online. Access them from any PC, Mac or phone. Create and work together on Word, Excel or PowerPoint documents.