Whether you are training for a 5k or a full marathon
Download the training plan to suit your next running challenge
RV Beginner's Graduates
Becoming a runner is exciting, here is some advice to help you in your new challenge. Your goal maybe to stick for 5k for the moment with an aim to feeling more comfortable with this distance. Or you may want the challenge of a 10k, whatever your goal is there will always be a plan and help with your progression.
A comgination of hill and speed work with a 12 week training plan
A great place to start, race the distance we run in group sessions
Up your distance to a 10k event or run with friends.
10 Mile Race
Tackle the 10 mile Great South Run
13.1 miles or 21 kilometres
26.2 miles or 42 kilometres