Whether you are training for a 5k or a full marathon

Download the training plan to suit your next running challenge

RV Beginner's Graduates

Becoming a running is exciting, here is some advice to help you in your new challenge

Speed Training 

An introduction to speed with a 12 week training plan

5K Race

A great place to start, race the distance we run in group sessions

10K Race

Up your distance to a 10k event or run with friends.

10 Mile Race

Tackle the 10 mile Great South Run

Half Marathon

13.1 miles or 21 kilometres


26.2 miles or 42 kilometres