Would you like to start running regularly but lack confidence simply because running up the stairs is hard enough?
Are you worried that doing any group run would mean you’d be the slowest one at the back?
Does this prevent you from joining any beginner's running course?
RunVerity in Whiteley is offering a new start up group for people of all ages, abilities and sizes who want to use running as a method of getting fit but have never ever run before or exercised for a number of years.
This pre-beginner's course will provide complete beginners the confidence to join the RunVerity Beginner's course as this gentle introduction into running will take you from walking to running comfortably for 1 minute.
This course will not be a continuous run, the sessions will include a mixture of learning the basics of running and building upon a good base of walking and then running.