Running is also one of the most effective ways to improve your mental health. Regular exercise can have a profoundly positive impact on depression, anxiety and much more. It also relieves stress, improves memory, helps you sleep better, and boosts overall mood.
— Mind 2017

At RunVerity I teach you that running doesn't have to be hard, in fact my aim is to teach you to enjoy running. You don’t have to look like a fitness model or be a fitness fanatic to reap the benefits of running. No matter what your age is or your fitness level, you can learn to use running as a powerful tool to feel better. So if you are one of the many people who say that you can't run for a bus, or even to the bottom of the garden, then the RunVerity Beginner's Course is perfect for you. 

Why?

At RunVerity you can be a runner in the body that you have right now, my beginner's running courses are designed for complete beginner's who may not have exercised since PE days at school.  You do not have to wait until you have lost weight or got a little bit fitter, you can do it right now.

What to expect

The RunVerity beginner's running course is different from other couch to 5k programmes because I understand that running is as much about self belief as it is about learning how to run properly. I coach you to 5k which means that you will have the skills to be able to run so that you are not out of breath and feel defeated; in fact my aim after every session is that you feel good with a huge sense of achievement.  The course is progressive and designed to take you from a non-runner to a runner in 8 weeks and as a running coach I am with you literally every step of the way,  supporting and encouraging you so that you stay focused and keep on track.

Here's what you get from the course

  • One hour weekly coached session where you develop new running skills
  • Support between the coached sessions with structured "homework" to complete
  • 8 weekly articles to support your running journey including fuel and hydration, how to warm up and cool down, how to stay motivated
  • A supportive group environment with like minded people

How much?

The course costs £54 for the 8 weeks

 

Upcoming Courses

The courses are 8 weeks long and cost £54

Tuesday 5th Sept - 24th Oct @7.45pm

Ready to Get Started?

Sign Up today to reserve your place on the upcoming RunVerity Beginners Course.