How to Start Running
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Comparison is the thief of joy
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Running slower will not make you a slow runner
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Injured?
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Running - somethimes it's not about the destination
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Running is like baking a cake
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Self Doubt
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How to Start Running 〰️ Comparison is the thief of joy 〰️ Running slower will not make you a slow runner 〰️ Injured? 〰️ Running - somethimes it's not about the destination 〰️ Running is like baking a cake 〰️ Self Doubt 〰️
Verity’s Weekly Blog
Why I Ran Paris Marathon Without my Garmin Watch
You might be thinking I’ve completely lost my marbles when I tell you that I made the conscious decision to run Paris marathon without my watch. This is what I learned.
Expect the Unexpected
Are you questioning your sanity as you eat/force another bowl of pasta into your day’s nutrition, reduce your weekly mileage whilst trying to avoid the eyerolling glare of your partner as you burst into tears yet again for “no apparent reason!”.
Self-Talk in Running - Getting to know the voice in your head.
Let’s start with how impactful negative self-talk can be; studies have shown that 12 positive experiences are needed to equal one negative experience!
A beginner’s guide to running - based on my own experience
Nobody is watching - we think they are, and we think we are being judged, especially when we step out of our comfort zone. And it’s a real concept known as “The Imaginary Audience”
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