Up your distance to a 10k event or run with friends.

This basic 10k plan should be followed if you have just completed the beginner's 5k programme

8 week Basic 10k Plan 2017.xlsx

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This intermediate plan should be followed if you can run comfortably for 4 miles or more and/or you have completed a couple of 10k's already

8 week training plan for 10k 3 times a week.xlsx

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