Up your distance to a 10k event or run with friends.

This basic 10k plan should be followed if you have just completed the beginner's 5k programme

Training for a 10k is exciting after you have trained and achieved a 5k.  You still need to increase the miles slowly and steadily as a 10k is a challenge.  There are 3 training plans below, an 8 week one which will take you up to Twixmas 10k in December and a 12 week one for Stubbington 10k in January.  Just do what you can and as always ask if you have any questions 

 

8 week Basic 10k Plan 2017.xlsx

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12 week training plan for Stubbington 10k (2).xlsx

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