Up your distance to a 10k event or run with friends.
This basic 10k plan should be followed if you have just completed the beginner's 5k programme
Training for a 10k is exciting after you have trained and achieved a 5k. You still need to increase the miles slowly and steadily as a 10k is a challenge. There are 3 training plans below, an 8 week one which will take you up to Twixmas 10k in December and a 12 week one for Stubbington 10k in January. Just do what you can and as always ask if you have any questions