Tackle the 10 Mile Great South Run

 

The Great South Run

The plans have been uploaded for the Great South Run 2018 which is on the 21st October.  There are 4 plans, a twice a week, Beginners, Intermediate and Advanced plan.  All of them are not set in stone and you have alternate betwen them all as I know that life gets in the way.  Remember these plans have been written with you all in mind, they are not generic, I know what you are all capable of so please ask if you are unsure of anything at all, I can soon sort an alternative or adjust for you.  

Over the coming months there will be lots of opportunites to train together at the weekend and do more miles in group, remember the GSR is the "performance goal" this is what you are aiming for so all other runs and races are training runs.  You will be ready for the GSR by the time you get there.

 

Twice a week GSR Training Plan.xlsx

Store photos and docs online. Access them from any PC, Mac or phone. Create and work together on Word, Excel or PowerPoint documents.

Beginner GSR Training Plan.xlsx

Store photos and docs online. Access them from any PC, Mac or phone. Create and work together on Word, Excel or PowerPoint documents.

Intermediate GSR Training Plan.xlsx

Store photos and docs online. Access them from any PC, Mac or phone. Create and work together on Word, Excel or PowerPoint documents.

Advanced GSR Training Plan.xlsx

Store photos and docs online. Access them from any PC, Mac or phone. Create and work together on Word, Excel or PowerPoint documents.